Army obstacle course layout

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CONFIDENCE OBSTACLE COURSE CONSTRUCTION AND SAFETYThe following paragraphs discuss course sketches that describe in detail CFOC construction and safety requirements.COURSE SKETCHESThe following course sketches supplement the Department of the Army Engineer Drawings 28-13-95, Confidence Course Layout Plan. They serve as the minimum construction/safety standards for CFOCs.Criteria for safety and structural inspections are specified in the obstacle risk assessment and according to the material manufacturer’s directions.Re-inspection must include a review of the risk assessment, an analysis and assessment of accidents/injuries sustained since the obstacle was put into (or back into) service, following repairs, major renovations, or modifications.Key Safety Precautions for CFOCs:Pre-use Inspection: Verify structural soundness and safety devices before use.Risk Assessment: Update risk assessments daily, adjusting for changes in conditions.Instructor Certification: Instructors should undergo proper training and certification before overseeing any course.Exercise Protocols: Conduct preparation exercises before and recovery exercises after course completion.Physical Training Limitation: Do not engage in muscle failure training 12 hours before the CFOC.Landing/Fall Area Maintenance: Regularly rake and refill these areas.Water Hazards: Fill puddles to avoid any misconceptions about the obstacle’s depth or safety.Weather Consideration: Modify or delay training if obstacles are hazardous due to weather.Instructor-Led Demonstrations: Before allowing Soldiers to attempt, instructors should showcase correct obstacle navigation.Clear Signage: Install signs at every obstacle, detailing the correct negotiation procedure.Maintenance & Inspection Log: For each CFOC, maintain a log that contains:A comprehensive checklist for course and obstacle scrutiny.Records of all inspections and noted deficiencies.A list of unaddressed issues with their corresponding countermeasures.Obstacle List:Tough OneSlide for LifeConfidence ClimbSkyscraperBelly RobberTarzanLow Belly OverDirty NameTough NutBelly CrawlInclining WallHigh Step OverSwing, Stop, and JumpSix VaultsEasy BalancerBelly BusterLow WireHip-HipReverse ClimbWeaverBalancing LogsIsland HopperSafety Equipment:Ensure procuring of nets, pads, and ground covering from trusted vendors.Frequently inspect and test equipment, and replace it before potential failure or degradation.Figures E-13 to E-34: These figures visually represent the variety of obstacle constructions currently in use, offering a comprehensive understanding of the different challenges posed to soldiers.Ensuring the safety and structural integrity of CFOCs is paramount. Every procedure, from obstacle negotiation to training, should emphasize the well-being and security of the soldiers. Proper documentation, inspections, and precautions must be consistently upheld.Figure E-13. Tough one (course sketch)Figure E-14. Slide for life (course sketch)Figure E-15. Confidence climb (course sketch)Figure E-16. Skyscraper (course sketch)Figure E-17. Belly robber (course sketch)Figure E-18. Tarzan (course sketch)Figure E-19. Low belly over (course sketch)Figure E-20. Dirty name (course sketch)Figure E-21. Tough nut (course sketch)Figure E-22. Belly crawl (course sketch)Figure E-23. Inclining wall (course sketch)Figure E-24. High step over (course sketch)Figure E-25. Swing, stop, and jump (course sketch)Figure E-26. Six vaults (course sketch)Figure E-27. Easy balancer (course sketch)Figure E-28. Belly buster (course sketch)Figure E-29. Low wire (course sketch)Figure E-30. Hip-hip (course sketch)Figure E-31. Reverse climb (course sketch)Figure E-32. Weaver

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The Army Ranger obstacle course known as “the Darby Queen” is legendary for being tough and hard.Many a potential soldier has dreamed of running this course and attending Ranger School.What kind of skills do you need for this course?How can you train and get ready for the Army Ranger obstacle course? Check out these tips—also check out “So, You Want to be a Ranger?” e-book by Tom Coffey, SGPT coach and former Ranger.Tip #1Speed.In order to do well on this course you have to be fast.If you need to lose weight then lose it now. Being big and slow will hurt you on this course.You will not be able to muscle your way over the obstacles.First you do the Darby Mile – which is an unknown distance about 2 miles or so. Once you finish the Darby mile. Then there are 4 different walls you have to get over, you move to the pullup bars for 6 of the slowest, longest pullups of your life (if you come off the bar you start over), from there you climb a rope.Then move to the rope swing (grab it and swing to a platform without touching the ground), next is the log wall climb (climb up this structure made of criss crossing logs like this , you have to climb up, over, and back down), from there it’s monkey bars over Pitts of water… don’t fall in. You then move to a water pit with barbed wire over It and low crawl through. From there you have two more water pits to navigate and you’re doneQuestion: Do you have a book you recommend to get ready for Army Ranger school? Yes; check out this book.This book has just about everything but combatives.It is a great source of information. The U.S. Army Ranger Handbook SH21-76, Revised FEBRUARY 2011 is much like a manual, so some of the sections can be a tough read, but it is still a great piece to own.We have a copy on our shelf.Army Ranger The Darby Queen obstacle courseList of Army Ranger Darby Queen obstaclesrunning courseover and underrope