Calories burned walking moderately calculator

The risk of osteoporosis.Improving Sleep: Regular walking can help regulate sleep patterns and improve the quality of sleep.Reducing Risk of Chronic Diseases: Walking can help reduce the risk of chronic diseases, such as type 2 diabetes, certain types of cancer, and stroke.These health benefits make walking a holistic exercise that supports overall well-being, in addition to burning calories.Calculating Calories Burned Using a Calculator or FormulaCalculating calories burned while walking can be done using a calculator or formula. Here are a few methods:Using a Calculator: There are many online calculators available that can estimate calories burned based on weight, pace, and distance walked. These calculators often use a formula that takes into account the individual’s body weight, walking speed, and distance traveled.Using a Formula: The formula to calculate calories burned while walking is: Calories = (MET x body weight in kg x duration in hours) / 200. MET (Metabolic Equivalent of Task) is a measure of the energy expenditure of an activity, and it varies depending on the intensity of the activity. For walking, the MET value is typically around 3-4.Using a Fitness Tracker: Many fitness trackers can estimate calories burned based on the user’s activity data, including walking. These trackers often use a combination of accelerometer data and heart rate monitoring to estimate energy expenditure.It’s worth noting that the accuracy of calorie burn estimates can vary depending on the method used and individual factors, such as body composition and fitness level. However, using a calculator or formula can provide a rough estimate of calories burned and help individuals track their progress and set realistic fitness goals.Walking for Weight LossTo use walking as a tool for weight loss, creating a caloric deficit through diet and exercise is essential.Walking one mile burns approximately 50-125 calories, depending on weight and speed.To lose one pound, a 3,500-calorie deficit is needed.Increasing daily walking distance or intensity enhances weight loss efforts.Tips to Maximize Caloric BurnIncrease Pace – Walking at a brisk pace boosts calorie expenditure.Add Incline – Walking uphill or using an incline treadmill engages more muscle groups.Incorporate Intervals – Alternating between moderate and fast walking enhances cardiovascular benefits.Use Arm Movements – Pumping arms or adding light hand weights increases overall energy use.Stay Consistent – Regular walking sessions contribute to long-term fitness and weight management.Track Calories Burned – Use fitness trackers and weight loss apps to estimate calorie expenditure by monitoring distance, workout duration, and pace.ConclusionWalking is an effective and accessible way to burn calories, improve cardiovascular health, and support weight loss. The number of calories burned depends on factors like body weight, speed, distance, and terrain. By increasing pace, walking longer distances, or incorporating inclines, individuals can enhance their overall calorie expenditure.FAQsHow many calories does

If someone who weighs 70 Kg or 154.3 lb walking at 3.0 mph (moderate speed, not carrying anything) for 30 minutes will burn 122.5 calories. Calories / Fat Burned Calculator 🔗 Help our site grow by sharing it! By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. How to calculate calories (burned) The number of calories you burn while exercising is dependent on: the exercise you do your weight the time spent doing the activity By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, walking at 3.0 mph (moderate speed, not carrying anything) at a 3.5 MET value, burns 3.5 Kcal/kg x body weight/h. A 70 kg individual walking at 3.0 mph (moderate speed, not carrying anything) for 30 minutes expends the following: (3.5 METs x 70 kg body weight) x (30 min/60 min) = 122.5 Kcal. 3.5 is the value in METs for walking at 3.0 mph (moderate speed, not carrying anything). (*) MET - Metabolic equivalent Calories Fat Burned Calculator Please link to this page! Just right click on the above image, choose copy link address, then past it in your HTML. Disclaimer While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.

The number of calories you burn during exercise will depend on age, gender, weight, and current activity level. A simple calorie burn calculator is useful when understanding how your activity level affects the number of calories you burn during exercise. Calories Burned By Activity Calculator Use this simple calorie burn calculator by choosing your activity, enter how long you performed the exercise, and add your weight. Though you're burning calories normally throughout your day, exercise can help boost your metabolism. The amount of calories depends on the type of exercise and duration. It is important to note that calculators have an activity MET (metabolic equivalent for task) built-in. This number estimates how much energy the body uses during a specific activity. It varies based on activity and is standardized so that it can be used by anyone for a variety of activities. For example, low-impact aerobic dancing (5 METs) burns fewer calories per minute compared with high-impact aerobic dancing (7 METs). Slow-paced walking (3 METs) burns fewer calories than speed walking. If you do not have a calorie burn calculator, you can use the formula to determine how many calories your activities burn.Calories Burned FormulaTotal calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200 Other Options to Calculate Calories Burned Other options for calculating calories burned include using a wearable activity tracker or data from machines at the gym. In addition, you can calculate your total energy expenditure (TEE) by knowing your basal metabolic rate (BMR), the thermic effect of food (TEF) you eat, and your general activity level.We've tried, tested, and reviewed the best fitness trackers. If you're in the market for an activity tracker, explore which option may be best for you. Accuracy of Calorie Burn Calculators Keep in mind that a calorie burn calculator provides an estimate and