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To work properly on some devices.Overwhelming amount of meditations with limited ways of searching and filtering them. If you're not willing to pay for a meditation app, Insight Timer might be the next best option. It offers the most extensive library of meditations entirely for free. In addition to getting access to thousands of beginner to advanced guided meditations and talks led by renowned teachers and experts, you can also use the app's iconic timer feature to customize and practice your unguided meditations. The app also functions somewhat like a social network where you can connect with other meditators in your local area and worldwide. Price: Free with an optional premium version for $9.99 monthly or $59.99 annually. Download For:iOSAndroid Relax or Wake Up With This Beautiful Looking App: Breethe What We LikeSleek, minimal, visually appealing interface with over 1,000 pieces of content.Extras like music, nature sounds, hypnotherapy, classes and more.Alarm clock plus morning meditations.What We Don't LikeOnly one free piece of content per category.Many reports of glitches (especially with Android devices). If you're serious about learning to meditate as a total newbie or beginner, take advantage of Breethe's 12-week daily meditation program, which will help you build the habit and progressively bring more calm and clarity to your mind. Breethe has a sleek interface and offers many features that many of the other apps on this list offer, including soothing music, nature sounds, bedtime stories, and short meditations. It includes extras like visualizations, hypnotherapy, and a built-in alarm clock. Price: Free with the option to upgrade to the premium version for $14.99 monthly or $89.99 annually. Download For:iOSAndroid Learn How to Meditate and Live Mindfully: Headspace What We LikeGood quantity and quality of bite-sized meditations.Learning guides for meditation and mindfulness.Great interface with helpful animations.What We Don't LikeMost of the app's content is locked behind its premium version.Buggy with some devices when you try to download meditations. Another popular meditation app, Headspace, is a premium app that offers hundreds of guided meditations tailored to stress, anxiety, focus, sleep, and more. You also get access to over 40 mindfulness exercises you can practice while doing simple, mundane activities like cooking, eating, and commuting. Headspace is a perfect app for beginners since it will guide you through the basics of meditation upon getting started. You also get super-short meditations to help you build your meditation habit gradually and conveniently fit your practice into your busy schedule. Price: Free introductory meditations and features with the option to upgrade to premium at $17.99 billed monthly or $89.99 with one annual payment. Download For:iOSAndroid Short Meditations Plus a Handy Gratitude Journal: Aura What We LikeExcellent meditation content ranging from 3 to 20+ minutes.Option for unguided

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There are countless meditation apps out there that can teach you how to tame restless thoughts and restore your sense of inner calm. Whether you're a total newbie to meditation or a seasoned meditator looking for something different to try, it can be a big help to have one or two of the best meditation apps to look to when times get stressful. The following list includes our favorite meditation apps for 2025, both free and paid, available on both iOS and Android platforms. Your Most Complete Premium Meditation App: Calm What We LikeOne new original meditation daily.Music for focus, sleep, relaxation and more.Sleep stories and classes guided by experts.What We Don't LikeMeditations and features are limited with free version.Potential difficulty cancelling subscription before free trial is up. Calm claims to be the number one app for meditation and sleep. It's a favorite, with hundreds of thousands of positive user reviews on the App Store and Google Play. Calm is more than just a meditation app, offering features that cater to sleep, focus, education, and physical movement. If you're primarily using it for meditation, you can choose from many meditations focusing on areas like reducing anxiety, breaking bad habits, improving relationships, forgiving someone/yourself, and so much more. Price: Some guided meditations, unguided meditations, and tracking features are free. Calm Premium offers a 7-day free trial, after which it costs $69.99 annually or $399.99 billed once for life. Download For:iOSAndroid Meditations and Mantras Inspired By Ancient Practices: Sattva What We LikeContent based on the most effective ancient practices.Ability to filter content by what's new and popular.Access to in-depth stats, playlists, heart rate monitor and other extra features.What We Don't LikeNot as much content available compared to other apps.Content that was previously free was moved to premium. Sattva is a unique app for its modern spin on some of the most ancient meditation practices, mantras, chants, and music. Its content stems from ancient Vedic principles, with music also brought to you by Sanskrit experts. This app seeks to personalize your meditation experience by matching you with recommendations based on your mood, desires, or the time of day. You can track your meditation progress by viewing your stats, engaging in the community with friends, and winning trophies as you reach new milestones. Price: Free with a premium version for $12.99 monthly, $49.99 annually, or a one-time payment of $108 for life. Download For:iOSAndroid Loads of Free Meditations With An Awesome Community: Insight Timer What We Like25,000 free meditations plus 10+ new ones added daily.Self-guided courses that run over a period of days.Customizable meditation timer complete with background sounds/sound effects.Community groups for every major religion/spiritual preference.What We Don't LikeApp must run in the background

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* Apps of the Year Winner - TIME magazine and Womens Health ** More time is spent meditating on Insight Timer than all other meditation apps ** Happiest App in the World - Tristan Harris ** Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more *The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.FREE FEATURES:* Thousands of guided meditations* Select by time for short meditations when on the go, helping you to build a simple daily habit* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax* The world's most popular meditation Timer* Follow your favourite teachers* Thousands of discussion groups and community features* Stats and milestones for tracking your progress* Integration with Apple Health Mindful MinutesBrowse popular topics including:* Sleep deeply * Dealing with Anxiety and Reducing Stress* Getting through Recovery and Addictions* Self-love and Compassion* Focus and Concentration* Leadership * Better Relationships* Loving-Kindness* And much more..Join leading meditation teachers and musicians including:* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington* Mark Williams, Emeritus Professor at Oxford University* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host* Gil Fronsdal, Ph.D. at Stanford University* Moby, international recording artist, DJ, record producer, singer, songwriter* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..Practice the following meditation types:* Secular Mindfulness* Buddhist Mindfulness* Zen* Insight Meditation* Vipassana* MBSR* Walking Meditation* Breathing Meditation* Kundalini Yoga* Metta * Advaita Vedanta* And many more..Join community groups for:* Meetups in London, and throughout the UK* Beginners* Poetry* Atheism* Christianity* Hinduism* Transcendental Meditation* And many more..PAID FEATURE - INSIGHT PREMIUM MEDITATIONWe have one optional in-app subscription.* Insight Courses* Listen offline (download guided meditations to your device)* Advanced Player (Repeat mode, Fast

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Sleepless nights can feel like a waking nightmare. You toss and turn for hours but just can’t seem to get restful sleep. You try all of the traditional methods, and nothing seems to work. Fortunately, there are digital tools that can ease your sleep struggles. Sleep meditation apps have become a popular and effective way to enhance sleep quality, manage stress, and develop lasting sleep habits.In this article, we’ve curated a list of the best sleep meditation apps that offer a variety of features, including guided meditations, sleep stories, soothing music, and more. Whether you want to fall asleep faster, stay asleep longer, or wake up feeling refreshed, these apps have you covered.Key takeaways:Insight Timer is the best sleep meditation app of 2024, known for its variety of free guided sleep meditations, bedtime stories, and soundscapes.Calm, Headspace, and BetterSleep are great alternatives but require premium subscriptions to access all features.Lesser-known sleep apps like Pzizz and Smiling Mind are simpler options that also offer sleep soundtracks and meditations. When it comes to sleep meditation apps, Insight Timer stands out as the best overall. Known for its extensive library of guided sleep meditations, this app is a goldmine for anyone looking to improve their sleep quality. With over 200,000 free meditations and sleep tracks, Insight Timer helps users unwind and sleep soundly. Whether you’re new to sleep meditation or a seasoned practitioner, you’ll find sleep soundscapes, bedtime stories, and music to suit your needs.Insight Timer also features a tightly woven community of meditators, coaches, and teachers. Join interest-based groups and connect with others seeking to build healthy sleep habits.Key featuresFree access to over 200,000 guided meditations, with a vast selection focused on sleep.Bedtime sleep stories and meditations for children and adults to fall asleep. Nature sounds and sleep soundscapes for users that prefer relaxing with unguided meditations.Customizable timers and background sounds, including ambient sounds, binaural beats, and brown noise to create the perfect sleep environment.Community features that allow users to join sleep interest groups, connect with others, and find motivation through group challenges.Pros and consPros:No paywall: Almost all of Insight Timer’s sleep content is accessible without a subscription.Variety of content: Insight Timer features a range of sleep-specific meditations, music, and sounds—not to mention thousands of meditations for other interests, including breathing exercises, stress, manifestation, and more!Active community: With over 25,000 groups and live events happening each day, you can enhance your meditation experience any time.Easy to use: Insight Timer’s user-friendly interface makes it easy to find meditations and courses by interest. Cons:The vast content library may be overwhelming for new users.Some content requires in-app purchases.Explore Insight Timer’s 200,000+ free guided meditations to improve sleep quality and support overall well-being. Access over 18,000

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* Apps of the Year Winner - TIME magazine and Women's Health ** Happiest App in the World - Tristan Harris *The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.FREE FEATURES:* 100,000+ guided meditations* Select by time for short meditations when on the go, helping you to build a simple daily habit* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax* Customizable meditation Timer* Follow your favourite teachers* Thousands of discussion groups* Stats and milestones for tracking your progressSLEEP FOR INSIGHT TIMERStruggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.Sleep for insight timer features:* Sleep Music* Soundscapes* Bedtime tales* Sleep Meditations* Sleep mode for all musicSleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.Browse popular topics including:* Sleep deeply* Dealing with Anxiety and Reducing Stress* Getting through Recovery and Addictions* Self-love and Compassion* Focus and Concentration* Leadership* Better Relationships* Loving-KindnessJoin 11,

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For Chrome, Safari and Android Users: To download the meditations, click the “Download…” button on this page or the MBCT, MBSR to each corresponding meditation. A new separate window will open where you can preview the audio. On the rightmost corner of each audio file, you may see one of the icons as highlighted below. If you do, click the icon to begin the download. If you don’t, right-click the meditation to “Save video as…” The audio file will be sent automatically to your computer’s downloads folder unless otherwise indicated.For iOS Users: To download the meditations, first download the meditations on a computer (see instructions above) and then upload and sync the sound files on your iTunes account to sync it with your iOS device.For Firefox and Internet Explorer Users: We apologize the download option seems inaccessible on these browsers. We’re working to resolve this issue, in the meantime, we recommend downloading Chrome if it’s accessible to you.. Download Free Sample Courses and Meditations from metaphysicsuniversity.com _____ Meditation, CDs, Audio Meditation, CD, Free, Guided Meditation, Class, Online Free Audio Meditation Mp3 Downloads These meditations are gifts to Download Meditation for free. Meditation - Mind concentration and meditation.

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Cycles.Customizable settings to suit individual sleep needs.Cons:The app’s interface may feel outdated compared to competitors.Requires a subscription to access all features.6. Smiling MindSmiling Mind offers a dynamic selection of sleep meditations for families looking to practice mindfulness together. This app is designed to make mindfulness accessible to everyone, with programs that address mental health issues, acute stress, and sleep. Smiling Mind’s kid-friendly sleep meditations are perfect for helping children develop healthy sleep habits.Key featuresFamily-focused content, including sleep meditations for kids and teens.Mindfulness programs to reduce anxiety and improve mental health.Short, easy-to-follow meditations that are ideal for bedtime.Sleep hygiene education that helps users of all ages develop better sleep habits.Pros and consPros:Kid-friendly design that makes meditation fun and engaging for children.Offers free access to all content, making it accessible for everyone.Inclusive programs that cater to a wide age range.Cons:The content library is smaller compared to other apps.Lacks advanced features and customizable sounds.Fall asleep faster with Insight TimerInsight Timer stands out as the best app for building a sleep meditation routine thanks to its extensive and free content library and expert-led sleep courses. With over 200,000 guided meditations, including sleep stories, relaxing music, and soundscapes, Insight Timer offers something for everyone. The app’s community features allow you to connect with others on a similar sleep journey, offering motivation and support.For those looking to develop lasting sleep habits, Insight Timer is the perfect choice. Its variety of sleep-specific content helps users fall asleep faster and stay asleep longer, making it an invaluable tool for improving sleep quality and overall well-being.FAQs about the best free sleep meditation appsWhat is the best sleep app for free?Insight Timer is widely regarded as the best free sleep app due to its extensive library of free content, including guided meditations, sleep stories, and relaxing sounds. Unlike many other apps, Insight Timer offers thousands of sleep meditation options without a fee, making it accessible to everyone.Is there a free sleep meditation app?Yes, several free sleep meditation apps are available, including Insight Timer, Smiling Mind, and BetterSleep. Insight Timer offers the most variety when it comes to sleep-focused meditations, along with thousands of meditation on other topics—like mindfulness, breathwork, chakra healing, and more.Do sleep apps actually work?Yes, the best sleep apps can be effective in helping users improve their sleep quality. By offering guided meditations, sleep stories, and calming sounds, these apps create a relaxing environment that promotes better sleep. Recent research suggests that mindfulness and relaxation techniques, commonly found in sleep apps, can significantly reduce anxiety and improve sleep patterns.Can sleep apps help with sleep apnea?While sleep apps can help improve overall sleep quality, they are not a substitute for medical treatment for sleep apnea. Sleep apnea is a

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Meditation with soothing background sounds.Extra features like short stories, life coaching, melodic music and gratitude journaling.What We Don't LikeMeditations are limited unless you upgrade to premium.Inability to replay meditations with the free version. Like the now-defunct Stop, Breathe & Think app, Aura is a meditation app that considers how you're feeling and matches your emotions with meditation recommendations. Better yet, it uses AI-powered technology to learn more about you as you use the app to deliver the most personalized recommendations every time. Meditations from this are beneficial for relieving stress and anxiety, and they can be practiced in as little as 3 minutes — making them perfect for beginners. This is also one of the few apps with a built-in gratitude journal where you can express your feelings and reflect on your entries over time. Price: Free to get one new three-minute meditation every two hours for iOS users and one new three-minute meditation every day for Android users. A premium subscription is available for $11.99 monthly or $69.99 annually. Download For:iOSAndroidThanks for letting us know!Get the Latest Tech News Delivered Every DaySubscribe. Download Free Sample Courses and Meditations from metaphysicsuniversity.com _____ Meditation, CDs, Audio Meditation, CD, Free, Guided Meditation, Class, Online Free Audio Meditation Mp3 Downloads These meditations are gifts to Download Meditation for free. Meditation - Mind concentration and meditation.

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Divine,’ lasting 61 minutes. They offer a more dynamic approach to meditation and can be done even if you can’t walk by simply adjusting to a seated position.Each of these meditations caters to different needs and offers a unique way to deepen your practice. As an intermediate practitioner, feel free to explore and experiment with these techniques to discover what resonates with you most.In our upcoming sections, we’ll discuss advanced meditations for when you’re ready to take your practice even further. Your journey to wellness continues!Unleashing the Power Within: Advanced MeditationsYou’ve begun to lay the foundation, created your own self-healing ritual, and have journeyed deeper into the intermediate levels of Joe Dispenza’s meditations. Now, it’s time to take that leap and push the boundaries of your potential with advanced meditations.1. Blessing of the Energy Centers:The ‘Blessing of the Energy Centers‘ meditations are advanced practices where you bring attention and intention to each of the body’s energy centers or ‘chakras.’ By doing so, you can start influencing your autonomic nervous system, vital for the body’s health. These meditations are available in several versions, some featuring breathwork and others using symbols. The aim here is to elevate your energy, creating coherence between your heart and your brain.2. Pineal Gland Meditations:The Pineal Gland Meditations, which range from 44 to 61 minutes, delve deep into the mysteries of the third eye or pineal gland – a small endocrine gland in the brain often referred to as the epicenter of enlightenment and supernatural experiences. These