Qigong routine

Positive Qi, Metta Qigong Practice Live – Healing Energy, Affirmations, Good vibes for Troubled Times – Finding CalmTake a breath, calm your heart and mind, and share your peaceful energy with the world around you! This live video is a time to gather to create positive Qi and energy to share with the world!There is a lot of tension and discomfort in the world right now, and this... Simple 8 Minute Qigong Routine – Live ReplayHere is a simple and easy 8 minute Qigong routine that can help: relax body and mind release excessive tension, stress, and anxiety and help find a state of Flow! As you can see, this is a simple practice that is easy to incorporate in the morning, daytime, or before... Qigong with Intention RoutineQigong With Intention is Deeply Healing Here is a really simple and easy Qigong routine that is focused on practicing with intention. Qigong is a blend of gentle movements, breathing, and intention. Lightly and gracefully moving the body without intention is... Qigong for Beginners: A Step-by-Step GuideQigong for Beginners: Step-by-Step Guide Here is a simple and easy Qigong routine that is great for beginners and for those with experience! Qigong practice is the combination of: gentle, slow movements breathing and intention When we combine these 3 elements together... Qigong Routine for Healing – Easy Beginner practiceQigong Routine for Healing Qigong, pronounced as “chee-gong,” is a ancient practice that combines gentle movement, breathing, and affirmative intention to help the body, mind, and spirit

Movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice.VIDEO: 340 min. | Value: $49.95 Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure (eBook) by Dr. Yang, Jwing-Ming — A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.eBook Dimensions: 9.36 × 7.33 × 1 in | Value: $19.95 Meridian Qigong: Combined Qigong, Yoga, and Acupressure Exercises (VIDEO) by Dr. Yang, Jwing-Ming — Learn Master Yang’s very own personal daily health regimen, combining qigong, yoga, and acupressure exercises. Combines Qigong, Yoga, and Acupressure Exercises. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.VIDEO: 320 min. | Value: $39.95 Qigong Massage, Fundamental Techniques for Health and Relaxation (eBook) by Dr. Yang, Jwing-Ming — Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of many other popular forms of massage therapy. This comprehensive text by world renowned Qigong scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques and theory of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing.eBook Dimensions: 9.2

Of moving meditation. As millions of people worldwide are turning to Chinese medicine and healing practices such as Qigong and Tai Chi, it is important to understand what Qigong is and how it works. In these two video courses, renowned Qigong expert and author Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system.VIDEO: 264 min. | Value: $39.95 Understanding Qigong 2—Keypoints of Qigong & Qigong Breathing (VIDEO) by Dr. Yang, Jwing-Ming — Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. The Chinese practice of Qigong, which is the study of Qi in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective.VIDEO: 165 min. | Value: $39.95 Understanding Qigong 3—Embryonic Breathing (VIDEO) by Dr. Yang, Jwing-Ming — In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness.VIDEO: 100 min. | Value: $39.95 Understanding Qigong 4—Four Seasons Qigong (VIDEO) by Dr. Yang, Jwing-Ming — Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons. Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the

Body’s difficulty in adapting to the changes from one season to another.VIDEO: 210 min. | Value: $39.95 Understanding Qigong 5—Small Circulation (VIDEO) by Dr. Yang, Jwing-Ming — Develop Your Body’s Energetic Circulatory System In Understanding Qigong DVD 5, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Small Circulation qigong meditation. Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body.VIDEO: 200 min. | Value: $39.95 Understanding Qigong 6—Martial Arts Breathing (VIDEO) by Dr. Yang, Jwing-Ming — Qigong Breathing for Martial Artists In Understanding Qigong DVD 6, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory and practice of Martial Qigong Breathing. Martial Qigong Breathing can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power.VIDEO: 108 min. | Value: $39.95 Shaolin White Crane Hard and Soft Qigong (VIDEO) by Dr. Yang, Jwing-Ming — Develop extraordinary strength and explosive martial power. White Crane Hard Qigong (chi kung) strengthens the muscles, tendons, and ligaments, and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then circulates to the internal organs, nourishing them with Qi and improving your vitality.VIDEO: 190 min. | Value: $59.95 The Root of Chinese Qigong—Secrets for Health, Longevity, and Enlightenment (eBook) by Dr. Yang, Jwing-Ming — Our Very Best in Qigong Books. Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body’s Qi supply. Our very best in qigong books The Root of Chinese Qigong: Secrets for