Sexy abs workout

& Legs Workout | POP Pilates Butt 10 Min Butt Lift Challenge Abs, Butt, BEGINNERS |12 Comments Beginners Abs & Butt Workout Butt, 6 Minute Sexy Series |10 Comments 6 Min to a Sexy Booty! Butt |20 Comments The Bold & the Bootiful Workout! Butt, Legs & Thighs |2 Comments Can I do 1000 Squats? FULL LENGTH Version Butt |4 Comments Beach Ready Butt Workout | POP Pilates Butt |12 Comments 5 Best Butt Exercises to Sculpt a Cute Booty Butt, Legs & Thighs |1 Comment Thigh Trimmer & Butt Lifter Workout Butt, Legs & Thighs |7 Comments Hips Butt ‘n Thighs Super Shaper Workout | POP Pilates Body Focus, Butt Perfect Butt Lift Workout | POP Pilates Butt, Legs & Thighs, POP Pilates Beach Series |9 Comments Butt Lift & Slim Thighs | POP Pilates Beach Series Butt, On Fire Series |5 Comments Butt on Fire | POP Pilates

Slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. (You will need a mat, chair and a set of light hand weights. Refer to the 30-Day Workout Plan included with the DVD for your daily workout.) WORKOUT BREAKDOWN: Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt. Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves. Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves. Fat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline. Booty Yoga (10 min.): Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty.Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancer inspired exercises. Share your knowledge of this product with other customers... Be the first to write a review

To take it easy and only do my reps for my daily abs and arms challenge.Day 23Today's Challenge - 15 Roll-Ups/ 15 Ankle Reaches / 15 Leg Lifts/ 15 Reverse Crunches/ 15 Criss-crossI apologize for the late blog entry, after I completed my workout routine last night all I wanted to do was go straight to bed. For day 23 I completed my reps for my abs and arms 30 day challenges. Those ankle reaches were killing me but I strangely enjoyed it. For the rest of my workout I wanted to do full body so I tried Blogilates video "The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms". It was a 17 minute video and it will nearly kill you. The strangest exercise Cassey has us do is what I call the 'pretzel crunch', you twist into a pretzel and try to do crunches. The hardest exercises for me was the bridge (I have a weak ass, weak back, weak legs, weak everything) and the cobra pushups. The cobra pushups absolutely killed my arms but if that's what it takes to get them slimmer I'll do it!Day 24Today's Challenge - 16 Roll-Ups/ 16 Ankle Reaches / 16 Leg Lifts/ 16 Reverse Crunches/ 16 Criss-crossFor day 24 I did my reps for my arms and abs challenge. For my additional workout I was inspired by the Hot Body workout I did the day before and decided to do a couple of the same exercises. I ended up doing the cobra pushups for one whole song (Shake it Off - T.Swift), it was difficult but worth it! I also did additional ab exercises for another whole song (He Said She Said - A.Tisdale).Day 25Today's Challenge - 17 Roll-Ups/ 17 Ankle Reaches / 17 Leg Lifts/ 17 Reverse Crunches/ 17 Criss-crossFor some reason I feel extremely tired today (can I blame it on the blizzard we are having?) so I decided to take it easy and just do my ab reps today for the challenge.Day 26Today's Challenge - 18 Roll-Ups/ 18 Ankle Reaches / 18 Leg Lifts/ 18 Reverse Crunches/ 18 Criss-crossI've fallen behind on my daily blog posts so I am playing catch up. Although, I have not missed one day of my workouts! Out of all the 30 day challenges I've done, I have to say this one that has been hosted by Blogilates has been the most effective. I really feel like it doesn't push me too hard to the point where I don't want to do it, but it does push me. Does that make sense?Day 26, I honestly can't remember all the details of this day but I do of course do the reps for my two challenges (abs & arms) and I did Blogilates video 6 min to a Sexy Little Waist.Day 27Today's Challenge - 19 Roll-Ups/ 19 Ankle Reaches / 19 Leg Lifts/ 19 Reverse Crunches/ 19 Criss-crossDid my reps for my challenges and the only thing I

About Home Workout - No Equipment Home Workout - No Equipment is an app developedby ABISHKKING LIMITED.. The app has been available since October 2017. It's currently not in the top ranks. It's rated 4.94 out of 5 stars, based on 500 ratings. The last update of the app was on September 20, 2022. Home Workout - No Equipment has a content rating "Medium Maturity". Home Workout - No Equipment has an download size of 61.51 MB and the latest version available is 1.0.13. Home Workout - No Equipment is FREE to download. Description *Have your personal trainer AT HOME* Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time! It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise. Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day. The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.10 WORKOUT ROUTINES ARE AVAILABLE- Classic Full Body in 7 Minutes- Toned Abs in 5 Minutes- Slender legs in 7 Minutes- Sexy arms in 7 Minutes- Tighten butt in 7 Minutes- Upper Body- Lower Body- Full Body- Strength Body I- Strength Body IIWORKOUT DESIGN BASED ON- The training balances different muscle groups- Workouts of varying difficulties- Workouts for men and womenFEATURES- Sync data to Apple Health- No surprise and hidden charges- Warm-up and stretching routines are available- Record training progress automatically- The chart tracks your weight trend- Customize your workout reminder- Detailed video and animation guide- Share with your friends on social mediaHOME WORKOUT DESIGNED FOR EVERYONEThis most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.HOME WORKOUT NO EQUIPMENTYou can use this home workout app anywhere, because all of these home workout no equipment needed.WORKOUT AT HOMETake a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.">Show more More data about Home Workout - No Equipment Price Free to download Rating 4.94 based on 500 ratings Ranking Not ranked Version 1.0.13 App download size 61.5

The flat abs challenge I dedicated some time to my arms today. I did Blogilates video called "6 min to sexy arms" and can I just tell you that in 6 min your arms will feel like they are on fire (no weights are used)! I also hit the gym today and did 30 min on the treadmill and a few sets on the machines focusing on the arms. I also did a couple sets on the ab machine which I will admit I'm not entirely sure I did it correctly, but then again, I'm not entirely sure its possible to use the machine incorrectly.I really feel like I worked out hard today, I am looking forward to feeling sore tomorrow and I hope I start seeing results.Day 6Today's Challenge - 10 Roll-Ups/ 10 Ankle Reaches / 10 Leg LiftsMy abs are hands down my weakest muscle group. I could really feel the burn today on my leg lifts but I pushed to complete them in one go. I dedicated the rest of the days workouts to legs and abs. During lunch I did the "Perfect Legs Workout" by Blogilates. The exercise moves look easy but when you actually do them it feels like your legs are constantly on fire! I'm not going to lie, I had to hit pause a few times on the video just to rest my legs briefly.After work I hit the gym and did some leg focused exercises with weights. I also did some extra abdominal work using a 10lb medicine ball, stopping often between reps. One thing that I am proud of today is that even though it was hard I finished a whole set of each exercise I set out to do.Day 7Today's Challenge - 10 Roll-Ups/ 10 Ankle Reaches / 10 Leg Lifts/ 5 Reverse CrunchesToday we have a new move which is the "Reverse Crunch". I am thankful that we only had to do 5 reverse crunches because after the roll ups, ankle reaches and leg lifts my abs were struggling. For the rest of today's workouts I focused on the back muscles and did Blogilates "Back on Fire" video. The title of the video does not lie, the workout will absolutely make you feel like your back is on fire! I struggled hard during that workout, my 5lb weights felt like 10lbs. When Cassey would call out "5 more" my eyes bulged and filled with horror. I don't know how Cassey can stay so up-beat and beautiful during the entire workout but her up-beat spirit is so welcoming it makes you want to succeed.Day 8Today's Challenge - 10 Roll-Ups/ 10 Ankle Reaches / 10 Leg Lifts/ 6 Reverse CrunchesI mentioned this in another post so I apologize if this part is redundant but this morning I was awoken by a terrible stomach ache lasting 4.5 hours. It was most likely the result of something I ate the night before which was painfully passing through my system. Thankfully, after some time

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